The Basics of Meditation
A 5-week course for those who think they can’t meditate, but would like a more spacious, calm, centred life. Each week includes a bit of explaining and some having a go.
June 12th What Mediation Isn’t (& why we give up)
June 19th All the Little Fishes (dealing with a mind that won’t shut up)
June 26th And Breathe… (yep – learning to breathe!)
July 3rd When All Else Fails (emergency kit for life going off the rails)
July 10th Chilling out (putting it all together – bliss!)
9.15 – 10.15 am, in the Children’s Chapel at Langton Green Church with Rev Lynn, £30 (to go to the primary school PTA for a Music Room)
Let Rev Lynn (email@example.com) know if can come!